Is Better Than Gravy Roasted Beef Gravy Low FODMAP?

Ingredients

BEEF STOCK, MODIFIED FOOD STARCH, BETTER THAN BOUILLON BEEF BASE (ROASTED BEEF WITH CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, WHEY, POTATO FLOUR, CARAMEL COLOR, CORN OIL, XANTHAN GUM), NONFAT DRY MILK, CONTAINS 2% OR LESS OF UNSALTED BUTTER (CREAM), RED WINE VINEGAR, CARAMEL COLOR, SPICES, ONION, GARLIC. CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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