Is Better Than Milk Vegan Rice Beverage Powder Mix Vanilla -- 21.4 oz Vegetarian?

Ingredients

Brown Rice Syrup Solids, Maltodextrin (From Organic Rice, Corn, Tapioca), Organic Evaporated Cane Juice, Natural Vanilla Flavor, Natural Flavors (No Msg, No Dairy), Calcium Carbonate, Sea Salt, Rice Flour, Modified Food Starch (From Corn), Rice Extract, Xanthan Gum, Titanium Dioxide (A Natural Mineral For Color), Guar Gum, Monoglycerides, Fructooligosaccharides, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopherol Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Folic Acid, Vitamin B12 (Cyanocobalamin), Rebiana (Stevia Extract), A Natural Sweetener Fructooligosaccharides: Sugars That Occur Naturally In Plants That Promote The Growth Of Beneficial Bacteria,, Soybeans,, Soybeans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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