Is Better Than Noodles Organic Konnyaku Noodles Low FODMAP?
Description
These noodles offer mild, neutral flavor with a slightly earthy note and a firm, springy texture that some reviewers describe as chewy while others find it slightly gelatinous. Common uses include stir-fries, soups, salads, and saucy dishes where they absorb flavors; reviewers note quick cooking; many advise rinsing before use.
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Description
These noodles offer mild, neutral flavor with a slightly earthy note and a firm, springy texture that some reviewers describe as chewy while others find it slightly gelatinous. Common uses include stir-fries, soups, salads, and saucy dishes where they absorb flavors; reviewers note quick cooking; many advise rinsing before use.
Ingredients
Purified Water, Organic Konnyaku Flour And Organic Oat Fiber (Juroat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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