Is Better Way Chipotle Ranch Dressing Low FODMAP?

Ingredients

Filtered Water, Ranch (maltodextrin, Cornstarch, Whey Protein Concentrate, Salt, Onion, Yeast Extract, Black Pepper, Garlic, Xanthan Gum, Gum Arabic, Spice.), Expeller Pressed Canola Oil, Buttermilk (cultured Milk, Nonfat Dry Milk, Modified Food Starch, Salt, Sodium Citrate, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Vitamin D3), Xylitol, Heavy Whipping Cream (heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan.), Dairy Flavor (natural Buttermilk Flavor (enzyme Modified Egg Yolk, Salt, Dairy Flavor Natural Flavor, Enzyme Modified Cheese Flavor Tomato Paste, Natural Flavor, Lactic Acid), Chipotle Chile (morita), Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), Smoked Paprika, Salt, Vinegar, Lemon Juice Concentrate, Dried Garlic. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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