Is BetterBody Foods Avocado Oil Mayonnaise Variety Pack, Non-GMO Gluten-Free Sandwich Spread, Regular and Chipotle Lime, 15 Oz. Two Pack Vegan?

Ingredients

Avocado Oil Mayonnaise: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, Edta, Avocado Oil Mayonnaise Chipotle Lime: Avocado Oil, Lime Juice, Ground Chipotle Pepper, Paprika, Lime Oil, Edta

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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