Is BetterBody Foods Avocado Oil Mayonnaise Variety Pack, Non-GMO Gluten-Free Sandwich Spread, Regular and Chipotle Lime, 15 Oz. Two Pack Vegetarian?

Ingredients

Avocado Oil Mayonnaise: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, Edta, Avocado Oil Mayonnaise Chipotle Lime: Avocado Oil, Lime Juice, Ground Chipotle Pepper, Paprika, Lime Oil, Edta

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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