This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This liquid seasoning delivers mild umami with a gentle sweet undertone and lower saltiness than traditional dark sauces. Thin, glossy texture pours easily. Commonly used for stir-fries, marinades, dressings, glazes, and dipping. Customer reviews mention pleasant sweetness, thinner consistency, and a flavor similar to but distinct from soy sauce overall.

Ingredients

Organic Coconut Blossom Nectar, Himalayan Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz | Spoonful