Is Bettergood Margherita Pizza Low FODMAP?
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Ingredients
Crust (wheat flour, water, extra virgin olive oil, salt, yeast), low-moisture part-skim mozzarella cheese (pasteurized milk, salt, microbial rennet, starter culture), tomato sauce (tomato puree, tomato pulp, extra virgin olive oil, salt, garlic powder, dried basil, dried oregano, black pepper), sunflower oil, Parmigiano Reggiano cheese (milk, salt, animal rennet), basil leaves. Contains milk and wheat. May contain traces of soy, salmon, tuna, and shrimp.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.