Is Bettergoods Apple Gingerbread Spice Fruit Spread, Cranberry Orange Fruit Spread - Holiday Fruit Spreads Low FODMAP?
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Why it's not low FODMAP
- apple gingerbread spice fruit spread sugar
- cranberry orange fruit spread sugar
- molasses
- orange juice concentrate
apple gingerbread spice fruit spread sugar
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Cranberry Orange Fruit Spread Ingredients: Sugar, water, cranberries, orange peel, orange juice concentrate, pectin, citric acid. Made in a facility that also handles coconut. Apple Gingerbread Spice Fruit Spread Ingredients: Sugar, apples, water, molasses, pectin, spices, citric acid. Made in a facility that also handles coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Jam · Spreadable