Is Bettergoods Broccoli Cheddar Bake Dairy Free?

Ingredients

Organic 2% Milk (organic Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Organic Broccoli, Fusilli (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Cheddar Cheese Powder (pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes, Annatto And Paprika Extract (color), Natural Vitamin E), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Whey, Buttermilk, Salt, Natural Flavors), Breadcrumb (rice Flour, Vegetable Color Paprika And Annatto Extractives), Butter (cream, Natural Flavors), 2% Or Less Of Each Of: Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Organic Spices, Safflower Oil, Organic Sugar. Contains Milk And Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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