Is Bettergoods Broccoli Cheddar Bake Gluten Free?

Ingredients

Organic 2% Milk (organic Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Organic Broccoli, Fusilli (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Cheddar Cheese Powder (pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes, Annatto And Paprika Extract (color), Natural Vitamin E), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Whey, Buttermilk, Salt, Natural Flavors), Breadcrumb (rice Flour, Vegetable Color Paprika And Annatto Extractives), Butter (cream, Natural Flavors), 2% Or Less Of Each Of: Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Organic Spices, Safflower Oil, Organic Sugar. Contains Milk And Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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