Is Bettergoods Broccoli Cheddar Bake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, creamy and mildly seasoned, this baked side offers tender vegetable pieces with a soft interior and occasional browned top; reviewers commonly note convenient preparation, reliable comfort-food flavor, good reheating performance, and family-friendly portions, while some mention inconsistent texture or occasional packaging variability reported.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
natural flavors
whey

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic 2% Milk (organic Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Organic Broccoli, Fusilli (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Cheddar Cheese Powder (pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes, Annatto And Paprika Extract (color), Natural Vitamin E), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Whey, Buttermilk, Salt, Natural Flavors), Breadcrumb (rice Flour, Vegetable Color Paprika And Annatto Extractives), Butter (cream, Natural Flavors), 2% Or Less Of Each Of: Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Organic Spices, Safflower Oil, Organic Sugar. Contains Milk And Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.