Is Bettergoods Cheese Enchiladas GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- organic yellow cheddar cheese
- trace of lime
- organic monterey jack cheese
- cheddar cheese
- white cheddar cheese
- white cheddar cheese powder
- citric acid
- milk
- organic garlic puree
- organic guajillo chili pepper
- organic chili pepper
- +7 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Organic Yellow Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Tapioca Starch [to Prevent Caking]), Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Diced Green Chili Peppers (green Chile Peppers, Water, Salt, Citric Acid), Organic Yellow Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Corn And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Organic Safflower Oil, Roasted Bell Pepper, Organic Masa Harina (organic White Corn With Trace Of Calcium Hydroxide), Contains Less Than 2% Of Organic Guajillo Chili Blend (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Cornstarch, Organic Cumin, Organic Garlic Puree, Organic Onion, Organic Onion Powder, Organic Oregano, Sea Salt, Organic Sugar, White Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Natural Flavor). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen