Is Bettergoods Cheese Enchiladas Low FODMAP?
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Ingredients
Water, Organic Yellow Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Tapioca Starch [to Prevent Caking]), Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Diced Green Chili Peppers (green Chile Peppers, Water, Salt, Citric Acid), Organic Yellow Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Corn And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Organic Safflower Oil, Roasted Bell Pepper, Organic Masa Harina (organic White Corn With Trace Of Calcium Hydroxide), Contains Less Than 2% Of Organic Guajillo Chili Blend (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Cornstarch, Organic Cumin, Organic Garlic Puree, Organic Onion, Organic Onion Powder, Organic Oregano, Sea Salt, Organic Sugar, White Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Natural Flavor). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.