Is Bettergoods Chile Lime Crackers GERD Friendly?
Description
Zesty, tangy heat complements a firm, snappy crunch that holds up to spreads and toppings. Commonly enjoyed straight from the box, paired with cheese or dip, or used to add texture to salads and charcuterie boards. Reviewer themes note bold seasoning, satisfying crunch, and versatility for casual snacking or gatherings.
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Why it's not GERD friendly
- citric acid
- fiesta lime seasoning
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty, tangy heat complements a firm, snappy crunch that holds up to spreads and toppings. Commonly enjoyed straight from the box, paired with cheese or dip, or used to add texture to salads and charcuterie boards. Reviewer themes note bold seasoning, satisfying crunch, and versatility for casual snacking or gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Brown Rice Flour, Yellow Corn Meal, Black Bean Flakes (black Beans, Salt), Potato Starch, Fiesta Lime Seasoning (cane Sugar, Sea Salt, Maltodextrin, Spices, Garlic Powder, Onion Powder, Citric Acid, Silicon Dioxide, Salt), Canola Oil, Natural Flavor, Safflower Oil. May contain traces of Milk, Soy, Sesame and Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker