Is Bettergoods Chocolate Sea Salt Granola Gluten Free?
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Ingredients
Whole Grain Rolled Oats, Cane Sugar, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor*, Cocoa Butter*, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Coconut Oil, Brown Rice Syrup, Whole Grain Brown Rice Flour, Molasses, Vanilla Extract, Sea Salt, Sodium Bicarbonate. May contain Milk, Eggs, Other Tree Nuts, Peanuts and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.