Is Bettergoods Cinnamon Coffee Cake Cookie Brittle Vegan?


Ingredients
Oat Flour, Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk (water, Whole Grain Gluten-free Organic Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12, Coconut Oil, Sugar, Cinnamon, Baking Soda, Flax Seed, Molasses, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.