Is Bettergoods Double Chocolate Hot Cocoa Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • semisweet chocolate
  • unsweetened chocolate
  • cocoa processed with alkali
  • milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa** Processed With Alkali, Semisweet Chocolate** (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Coconut Oil, Corn Syrup Solids. Contains Less Than 1% Of Each Of The Following: Silicon Dioxide, Carboxymethylcellulose, Sodium Caseinate, Salt, Natural Flavors, Mono- And Diglycerides, Corn Starch, Dipotassium Phosphate, Sodium Silicoaluminate. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking