Is Bettergoods Double Chocolate Hot Cocoa Mix Low FODMAP?

Ingredients

Sugar, Cocoa** Processed With Alkali, Semisweet Chocolate** (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Maltodextrin, Coconut Oil, Corn Syrup Solids. Contains Less Than 1% Of Each Of The Following: Silicon Dioxide, Carboxymethylcellulose, Sodium Caseinate, Salt, Natural Flavors, Mono- And Diglycerides, Corn Starch, Dipotassium Phosphate, Sodium Silicoaluminate. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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