Is Bettergoods Everything Bagels Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Riboflavin, Folic Acid, Niacin, Ascorbic Acid, Reduced Iron, Enzyme, Thiamine Mononitrate), Water, Dehydrated Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Sugar, Dehydrated Garlic, Poppy Seeds, Sunflower Seeds, Garlic Powder, Yeast, Vinegar, Soybean Oil, Vital Wheat Gluten, Salt, Calcium Sulfate, Enzymes, Calcium Propionate (preservative). Contains Milk And Wheat. May Contain Traces Of Eggs. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.