Is Bettergoods Everything Bagels Vegan?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Riboflavin, Folic Acid, Niacin, Ascorbic Acid, Reduced Iron, Enzyme, Thiamine Mononitrate), Water, Dehydrated Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Sugar, Dehydrated Garlic, Poppy Seeds, Sunflower Seeds, Garlic Powder, Yeast, Vinegar, Soybean Oil, Vital Wheat Gluten, Salt, Calcium Sulfate, Enzymes, Calcium Propionate (preservative). Contains Milk And Wheat. May Contain Traces Of Eggs. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.