Is Bettergoods Everything Bagels Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Riboflavin, Folic Acid, Niacin, Ascorbic Acid, Reduced Iron, Enzyme, Thiamine Mononitrate), Water, Dehydrated Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Sugar, Dehydrated Garlic, Poppy Seeds, Sunflower Seeds, Garlic Powder, Yeast, Vinegar, Soybean Oil, Vital Wheat Gluten, Salt, Calcium Sulfate, Enzymes, Calcium Propionate (preservative). Contains Milk And Wheat. May Contain Traces Of Eggs. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.