Is bettergoods Four Cheese Stuffed Pastry with Raspberry Dipping Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BUTTER (CREAM, SALT), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM), SUGAR, ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE, GARLIC, DRIED GARLIC, SALT, GUAR GUM, XANTHAN GUM, ITALIAN SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, RED BELL PEPPER, SILICON DIOXIDE), SAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, FRUIT SPREAD (RASPBERRIES, WATER, SUGAR, LEMON JUICE, PECTIN, ROSE PETAL POWDER, CARDAMOM, NATURAL FLAVOR, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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