Is Bettergoods Garlic Caesar Dressing And Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
romano cheese
cheese cultures
romano cheese concentrate
asiago cheese
milk
contains milk, egg, fish
black pepper
pasteurized cow's milk
+4 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Avocado Oil, Garlic Powder, Distilled White Vinegar, Egg Yolk, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cane Sugar, Salt, Worcestershire Sauce (water, Molasses, White Vinegar, Tamarind Syrup, Garlic Powder, Sugar, Salt, Ground Nutmeg Clove Powder), Romano Cheese Concentrate (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Enzymes), Lemon Juice Concentrate, Dijon Mustard (distilled White Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Xanthan Gum, Lemon Juice Concentrate, Caramel Color, Black Pepper, Lactic Acid, Natural Flavors, Rosemary Extract (to Protect Flavor), Contains Milk, Egg And Fish (anchovy).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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