Is Bettergoods Garlic Caesar Dressing And Dip Low FODMAP?

Ingredients

Water, Avocado Oil, Garlic Powder, Distilled White Vinegar, Egg Yolk, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cane Sugar, Salt, Worcestershire Sauce (water, Molasses, White Vinegar, Tamarind Syrup, Garlic Powder, Sugar, Salt, Ground Nutmeg Clove Powder), Romano Cheese Concentrate (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Enzymes), Lemon Juice Concentrate, Dijon Mustard (distilled White Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Xanthan Gum, Lemon Juice Concentrate, Caramel Color, Black Pepper, Lactic Acid, Natural Flavors, Rosemary Extract (to Protect Flavor), Contains Milk, Egg And Fish (anchovy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products