Is Bettergoods Gluten Free Chicken Tender Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crisp exterior gives way to a moist, tender interior with a mildly seasoned, savory taste. Commonly served with dipping sauces, in sandwiches, salads, or as a quick family meal. Reviewers note consistent crunch, quick oven preparation, kid-friendly appeal, and occasional variability in size and doneness across packages and reheating noted.

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Why it's not low FODMAP

onion powder
garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Iron, Potassium, Chicken breast meat, water, sea salt, rice starch. Breaded with: yellow corn flour, rice flour, water, yellow corn meal, sea salt, dextrose, corn starch, garlic powder, onion powder, spice, yeast extract, black pepper, turmeric powder, oregano, rosemary. Breading set in non-hydrogenated soybean oil or canola oil. Distributed by:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.