Is Bettergoods Lemon Chiffon Cookies Dairy Free?
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Ingredients
Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Glaze Icing (powdered Sugar [sugar, Tapioca Flour], Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, Guar Gum]), Palm Oil, Glycerin, Lemon Oil, Canola Oil, Citric Acid. Contains Milk, Eggs, Wheat and Soy. May contain traces of Almonds, Coconut, Walnuts, Peanuts and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.