Is Bettergoods Lemon Chiffon Cookies Vegan?
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Ingredients
Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Glaze Icing (powdered Sugar [sugar, Tapioca Flour], Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, Guar Gum]), Palm Oil, Glycerin, Lemon Oil, Canola Oil, Citric Acid. Contains Milk, Eggs, Wheat and Soy. May contain traces of Almonds, Coconut, Walnuts, Peanuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.