Is Bettergoods Lemon Chiffon Cookies Vegetarian?
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Ingredients
Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Glaze Icing (powdered Sugar [sugar, Tapioca Flour], Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, Guar Gum]), Palm Oil, Glycerin, Lemon Oil, Canola Oil, Citric Acid. Contains Milk, Eggs, Wheat and Soy. May contain traces of Almonds, Coconut, Walnuts, Peanuts and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.