Is Bettergoods Mexican Style Casserole Dairy Free?

Ingredients

Water, Organic Black Beans, Corn Chips (whole Grain Corn Masa Flour, Sunflower Oil, Sea Salt), Organic Corn, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-caking]), Organic Masa (organic Corn, Calcium Hydroxide), Organic Safflower Oil 2% Or Less Of Each Of: Organic Chili Pepper (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Garlic, Sea Salt, Organic Spices, Organic Corn Starch, Organic Sugar, Organic Onion Powder. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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