Is Bettergoods Mexican Style Casserole Gluten Free?

Ingredients

Water, Organic Black Beans, Corn Chips (whole Grain Corn Masa Flour, Sunflower Oil, Sea Salt), Organic Corn, Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-caking]), Organic Masa (organic Corn, Calcium Hydroxide), Organic Safflower Oil 2% Or Less Of Each Of: Organic Chili Pepper (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Garlic, Sea Salt, Organic Spices, Organic Corn Starch, Organic Sugar, Organic Onion Powder. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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