Is bettergoods Organic Oat Bites, 11 oz, 12 Count Dairy Free?

Ingredients

Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cand and Invert Sugar, rganic Raisins, Organic Flax Seeds, Organic sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chi Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice flour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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