Is Bettergoods Original Macaroni And Cheeze Dairy Free?

Ingredients

Calcium, Iron, Potassium, Enriched Macaroni Product (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Vegan Cheeze Sauce (water, Organic Coconut Oil, Organic Sunflower Oil And/or Organic Canola Oil, Organic White Rice Flour, Salt, Organic Tapioca Starch, Contains 2% Or Less Of: Organic Sunflower Lecithin, Organic Natural Flavor, Nutritional Yeast, Lactic Acid [preservative], Organic Guar Gum, Organic Annatto Extract [color], Xanthan Gum).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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