Is Bettergoods Original Macaroni And Cheeze Vegan?

Ingredients

Calcium, Iron, Potassium, Enriched Macaroni Product (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Vegan Cheeze Sauce (water, Organic Coconut Oil, Organic Sunflower Oil And/or Organic Canola Oil, Organic White Rice Flour, Salt, Organic Tapioca Starch, Contains 2% Or Less Of: Organic Sunflower Lecithin, Organic Natural Flavor, Nutritional Yeast, Lactic Acid [preservative], Organic Guar Gum, Organic Annatto Extract [color], Xanthan Gum).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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