Is Bettergoods Original Macaroni And Cheeze Vegetarian?

Ingredients

Calcium, Iron, Potassium, Enriched Macaroni Product (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Vegan Cheeze Sauce (water, Organic Coconut Oil, Organic Sunflower Oil And/or Organic Canola Oil, Organic White Rice Flour, Salt, Organic Tapioca Starch, Contains 2% Or Less Of: Organic Sunflower Lecithin, Organic Natural Flavor, Nutritional Yeast, Lactic Acid [preservative], Organic Guar Gum, Organic Annatto Extract [color], Xanthan Gum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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