Is bettergoods Pineapple Chunks in Light Syrup with Coconut Water and Natural Flavor, 24 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut water
- natural flavor
- pineapple water
coconut water
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
PINEAPPLE WATER, SUGAR, COCONUT WATER, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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bettergoods Pineapple Chunks in Light Syrup with Coconut Water and Natural Flavor, 24 oz is available at 1 retailer
About this product
Fruit · Piece