Is Bettergoods Pistachio Nut Butter Low FODMAP?

Ingredients

Pistachio, Sugar, Vegetable Oils And Fats (sunflower Oil, Coconut Fat, Cocoa Fat), Nonfat Dry Milk, Whey, Sunflower Lecithin, Extra Virgin Olive Oil, Natural And Artificial Flavoring. Contains Milk, Coconut and Pistachios. Made in a facility that also handles Soy, Almond, Hazelnut, and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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