Is Bettergoods Sea Salt And Olive Oil Flatbread Crackers Vegan?
Description
Thin, crisp crackers offer a light savory taste with a mild, slightly tangy note and a pronounced crunchy, flaky texture. Commonly used regularly for cheese boards, dips, soups, salads, and casual snacking. Reviewers frequently note dependable crunch, balanced seasoning, and versatility for entertaining or everyday consumption and consistent portion sizes.
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Description
Thin, crisp crackers offer a light savory taste with a mild, slightly tangy note and a pronounced crunchy, flaky texture. Commonly used regularly for cheese boards, dips, soups, salads, and casual snacking. Reviewers frequently note dependable crunch, balanced seasoning, and versatility for entertaining or everyday consumption and consistent portion sizes.
Ingredients
Iron, Potassium, Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), organic cane sugar, extra virgin olive oil, organic sourdough starter (organic wheat flour, water), sea salt, kosher topping salt. Contains wheat. Made in a facility that also handles milk, eggs, almonds, hazelnuts, pecans, pistachios, walnuts, soy, and sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.