Is Bettergoods S'mores Spread Dairy Free?

Ingredients

Sugar, canola oil, palm oil, cookies [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), shortening (palm oil, canola oil, modified palm oil), sugar, brown sugar, honey, corn syrup, dextrose, salt, natural and artificial flavors, sodium bicarbonate, ammonium bicarbonate], cocoa (processed with alkali), skim milk, maltodextrin, whey powder, sunflower and/or canola lecithin, natural and artificial flavors, salt. Contains milk and wheat. May contain traces of almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, and walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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