Is Bettergoods S'mores Spread Gluten Free?

Ingredients

Sugar, canola oil, palm oil, cookies [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), shortening (palm oil, canola oil, modified palm oil), sugar, brown sugar, honey, corn syrup, dextrose, salt, natural and artificial flavors, sodium bicarbonate, ammonium bicarbonate], cocoa (processed with alkali), skim milk, maltodextrin, whey powder, sunflower and/or canola lecithin, natural and artificial flavors, salt. Contains milk and wheat. May contain traces of almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, and walnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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