Is Bettergoods S'mores Spread Vegan?


Ingredients
Sugar, canola oil, palm oil, cookies [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), shortening (palm oil, canola oil, modified palm oil), sugar, brown sugar, honey, corn syrup, dextrose, salt, natural and artificial flavors, sodium bicarbonate, ammonium bicarbonate], cocoa (processed with alkali), skim milk, maltodextrin, whey powder, sunflower and/or canola lecithin, natural and artificial flavors, salt. Contains milk and wheat. May contain traces of almonds, Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, and walnuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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