Is Bettergoods Sweet Chili Puffed Shrimp GERD Friendly?
Why it's not GERD friendly
- citric acid
- vinegar powder
- natural garlic flavour
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Shrimp (unpeeled, Vannamei), Salt, Sweet Chili Marinade (modified Tapioca Starch, Sugar, Spices (chili, Garlic, Onion), Acidity Regulators (sodium Citrate, Citric Acid), Salt, Yeast Extract, Wheat Flour, Natural Colours (paprika Oleoresin, Paprika Extract), Flavouring (natural Garlic Flavour)), Coating (sunflower Oil, Wheat Flour, Water, Sugar, Corn Starch, Wheat Gluten, Spices (garlic, Onion, Chili), Salt, Corn Flour, Vinegar Powder, Raising Agents (sodium Bicarbonate, Disodium Pyrophosphate, Calcium Carbonate), Monocalcium Phosphate, Dextrose, Natural Colours (paprika Oleoresin, Paprika Extract), Turmeric Extract), Additives (sodium Citrate, Malic Acid, Citric Acid), Yeast Extract. Contains Wheat and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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