Is Bettergoods Sweet Chili Puffed Shrimp Low FODMAP?
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Why it's not low FODMAP
- natural garlic flavour
- onion
- garlic
- flavouring
- wheat flour
natural garlic flavour
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Shrimp (unpeeled, Vannamei), Salt, Sweet Chili Marinade (modified Tapioca Starch, Sugar, Spices (chili, Garlic, Onion), Acidity Regulators (sodium Citrate, Citric Acid), Salt, Yeast Extract, Wheat Flour, Natural Colours (paprika Oleoresin, Paprika Extract), Flavouring (natural Garlic Flavour)), Coating (sunflower Oil, Wheat Flour, Water, Sugar, Corn Starch, Wheat Gluten, Spices (garlic, Onion, Chili), Salt, Corn Flour, Vinegar Powder, Raising Agents (sodium Bicarbonate, Disodium Pyrophosphate, Calcium Carbonate), Monocalcium Phosphate, Dextrose, Natural Colours (paprika Oleoresin, Paprika Extract), Turmeric Extract), Additives (sodium Citrate, Malic Acid, Citric Acid), Yeast Extract. Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.