Is Bettergoods Tiramisu Gelato Low FODMAP?

Ingredients

Tiramisu Gelato (milk, Sugar, Sugared Egg Yolks [sugar, Egg Yolks], Mascarpone Cheese [cream, Citric Acid (preservative)], Coconut Oil, Dextrose, Nonfat Dry Milk, Coffee Powder, Marsala Wine, Locust Bean Gum, Guar Gum, Natural Flavor, Carrageenan, Glucose Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Sugar, Coffee Powder, Agar-agar), Cocoa (cocoa, Citric Acid [preservative]). Contains Milk, Eggs and Coconut. It may also contain traces of Almonds, Hazelnuts, Pistachios, Peanuts, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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