Is Bett'r Bowl Chicken Cheddar Southwest Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Why it's not nightshade free

  • chipotle pepper powder
  • jalapeno pepper
  • tomato puree
  • vine ripened tomatoes
  • chipotle peppers

chipotle pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno pepper
tomato puree
vine ripened tomatoes

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WHITE CHICKEN MEAT, JASMINE RICE, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, CANOLA OIL), VINE RIPENED TOMATOES, JALAPENO PEPPER, CILANTRO, BLACK BEANS, WHITE ONION, SEA SALT, GARLIC, AVOCADO OIL, CHIPOTLE PEPPER POWDER, ONION POWDER, GROUND CUMIN SEEDS, BLACK PEPPER, OREGANO. CONTAINS: MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Nightshade Free? Bett'r Bowl Chicken Cheddar Southwest | Spoonful