Is Bettr Bowl Ham & Cheese Breakfast Lactose Free?
Why it's not lactose free
- milk an egg
- heavy cream
- pasteurized milk
- asadero cheese
- cheese culture
- gouda cheese
milk an egg
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

Ingredients
Egg, Potato, Smoked Ham (pork, Water, Honey, Contains 2% Or Less Salt, Vinegar, Sugar, Cultured Celery Powder), Poblano Pepper, Gouda Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto Coloring), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Heavy Cream, Avocado Oil, Rosemary, Sea Salt, Oregano, Corn Starch, Black Pepper, Citric Acid. Contains Milk an Egg.
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