Is Bettuti Zesty Shawarma Marinade GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
orange juice concentrate
lemon juice concentrate
tomato paste
apple cider vinegar

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado Oil, Apple Cider Vinegar, Water, Spice, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Orange Juice Concentrate, Lemon Juice Concentrate, Salt, Tomato Paste, Dried Onion, Citrus Fiber, Contains: Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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