Is Betty Crocker Bars Mix, Cookie Brownie 17.4 oz (1 lb 1.4 oz) 493 g Low FODMAP?
Description
Package yields cookie-brownie bars with pronounced chocolate flavor, a dense, fudgy interior and slightly crisp edges; reviewers commonly describe a chewy, brownie-like texture. Often baked as dessert bars, served warm with ice cream, or also cut for potlucks; customers note consistent results and convenience, though some find it very sweet.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- chocolate chips
- enriched flour bleached
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Package yields cookie-brownie bars with pronounced chocolate flavor, a dense, fudgy interior and slightly crisp edges; reviewers commonly describe a chewy, brownie-like texture. Often baked as dessert bars, served warm with ice cream, or also cut for potlucks; customers note consistent results and convenience, though some find it very sweet.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips And Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Artificial Flavor), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Betty Crocker Bars Mix, Cookie Brownie 17.4 oz (1 lb 1.4 oz) 493 g is available at 22 retailers
About this product
Cookie · Powder