Is Betty Crocker Blueberry Muffin Mix Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

di-glycerides of fatty acids
xanthan gum
1422

di-glycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Muffin mix (80%): Wheat flour, sugar, raising agents (sodium acid pyrophosphate, sodium bicarbonate), modified maize starch [1422], vegetable oil, emulsifier (mono- and di-glycerides of fatty acids), salt, thickener (xanthan gum). Fruity blueberry swirl pouch (20%): Blueberries (55%), sugar, water, apples (6%), black currants (5%), modified maize starch (1422), food acid (citric acid), preservative (potassium sorbate), flavour. Muffin mix contains wheat ingredients and may contain egg, milk, and soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.