Is Betty Crocker Chicken Helper Chicken Fried Rice and Seasoning Mix Gluten Free?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots (Dried), Maltodextrin, Hydrolyzed Soy Protein, Peas (Dried), Contains 2 % or Less of: Corn Syrup (Dried), Salt, Red Bell Pepper (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Color (Caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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